A healthy back with Balance Board
With das.Brett to a healthy and pain-free back - discover the many possibilities with our balance board, which is more than just a toy for children...
1. The importance of a healthy back
A healthy back is the foundation for an active and pain-free life. The spine and the surrounding core muscles play a central role in almost every movement we perform. They support the body, enable flexibility and are crucial for good posture. Unfortunately, back pain is a widespread ailment that affects people of all ages and often leads to limitations in everyday life.
There are many reasons for this, but it is often due to weak muscles or persistent incorrect strain. The sedentary activities that many people do are particularly counterproductive. This makes it all the more important to take preventative measures and pay attention to the signals our body is sending. A balance board like the.Brett can help to actively promote back health, relieve tension and prevent discomfort.
2. Causes and prevention
The modern lifestyle with long periods of sitting at work and a lack of exercise is one of the main causes of back pain. Without regular activity, the core muscles lose strength, which can lead to poor posture and ultimately pain. Strengthening the core muscles is therefore essential to relieve the strain on the back and keep the spine stable. Preventative exercises that specifically target these muscle groups can help to effectively prevent back pain. With an innovative training device such as Das.Brett, balance exercises not only strengthen the muscles, but also improve coordination and posture - key elements for a healthy back.
3. Back training with balance boards
Balance training is an essential part of a comprehensive fitness program that aims to improve the stability of the body and prevent injuries. A balance board like is an effective training device that has been specially developed for balance exercises. This type of training not only strengthens the core muscles, but also promotes proprioceptive ability - our body perception in space. By doing regular exercises on, users can correct their posture and thus reduce back pain.
The benefits of core balance exercises are many. They help to activate deep muscles that are essential for maintaining an upright posture. This leads to better support for the spine and can contribute to a pain-free back in the long term.
In addition, flexibility training plays a key role in maintaining a healthy back. A flexible body can perform movements more easily and is less prone to muscle tension or injury. The board allows users to improve both their flexibility and balance through dynamic movements.
Dynamic movements on a balance board can include swinging from side to side, forward and backward movements or even turns. Such exercises challenge the body to constantly find and adjust balance, which leads to the activation of different muscle groups. This helps to improve coordination, responsiveness and strengthen the core muscles.
Overall, training on a balance board offers an excellent opportunity to strengthen core muscles, increase body awareness and improve posture – all important aspects for a healthy and flexible back.
4. das.Brett compared to other balance boards
das.Brett stands out from other balance boards due to its unique elasticity and versatility. The special veneer structure allows it to bounce and swing under load, which requires a continuous balancing movement. This dynamic adjustment not only promotes the activation of the core muscles, but also loosens tension and protects the joints. Training becomes more effective due to the constant balancing movements. These properties make balance training on das.Brett a holistic workout that addresses strength, coordination and flexibility equally.
Another advantage of das.Brett is that it makes it easy to get started with balance training. In contrast to balance boards on a roller, which often have a higher entry barrier and require a certain amount of practice, the curved shape of das.Brett offers a lower threshold for beginners and is therefore also ideal for seniors. Safety is the main focus, without compromising on the variety of training. Das.Brett is also used in rehabilitation for insecure patients, e.g. after a slipped disc. In addition to classic balance exercises, das.Brett can also be used as support for various back exercises or, turned over, as a comfortable back stretcher.
For those looking for a sporting challenge, der.Wackler enables the transformation of das.Brett into a sophisticated training device similar to the balance boards on the roller. With this addition, the balance board becomes a "surfboard" that places the highest demands on balance and thus represents an attractive training option for advanced users. Overall, the.Brett combines safety and easy handling with a wide range of training options - a real added value compared to conventional balance boards.
5. Exercises
Before you start the back exercises, we recommend a little warm-up training. For gentle back training, it is enough to expand on these simple exercises. Because just by this "playful" gentle balancing and swinging on the board, you loosen and strengthen your muscles!
Are you warm and want to train your back specifically? Then we recommend this training session with the balance board:
In our #brettyoga YouTube channel you will find many more courses and back exercises for your balance board. Here are some inspirations:
Do you need further instructions and exercises? You can find many more back gymnastics, fitness and yoga exercises in our instruction booklet. This is included with every das.Brett Balance Board - otherwise you can also order it separately here.
If you have back problems, our #brettyoga courses and exercises are also recommended. Take a look at our blog article about #brettyoga!
Stretch your back
In the inverted position, das.Brett corresponds to the natural curvature of the back. Stretching can release tension and relieve the spine - try it out! The stretch can help to take pressure off the intervertebral discs and promote blood circulation in the back area, which helps to relieve back pain and improve general back health.
6. Tips for integrating das.Brett into your daily routine
Regularly integrating das.Brett into your daily routine can significantly improve your health and well-being. Here are some tips on how to establish an exercise routine with das.Brett and integrate it seamlessly into your daily routine:
Establishing a routine:
Start by setting fixed times for your balance training. Whether in the morning after getting up, as an active break during the working day or in the evening to switch off - consistent exercise times help make training a habit. Even short units of 5 to 10 minutes can be effective and are easy to integrate into the day. How about a daily session of your favorite TV series, for example?
Use at work:
If you use a standing desk, das.Brett is an ideal tool to avoid static standing and at the same time train your balance and core muscles. The gentle swinging movements keep you moving and promote your concentration and physical activity. Tip for people who use the phone a lot: Even your voice is loosened and stimulated by the movements on the board!
das.Brett – naturally oiled & cork (EN)
€129.90*
Pure nature - the classic with cork!With das.Brett you get a first-class balance board, made from eleven layers of beech wood veneer from sustainable forestry. Handcrafted in Germany and treated with natural oils, it offers unparalleled quality and durability. The elastic nature of the wood trains your deep muscles effectively.For home use we recommend the natural board. Embedded with our natural linseed oil, your board is elegant and suitable for special requirements! It is durable and can also be sanded and re-embedded again and again. The cork strips protect your wooden or tiled floor and board from scratches.But das.Brett isn't just for adults - it's also a fantastic toy for children! It promotes motor skills and coordination in a playful way and invites you to creative adventures. Whether as a seesaw, bridge or tunnel – the possibilities are endless.With every purchase you get detailed instructions with fitness, gymnastics and yoga exercises as well as a complete #brettyoga online course with six units (30 to 45 minutes each) from the Leipzig yoga studio Element Ost. Experience the fun of movement with das.Brett!Size: 86x28x19cmWeight: 2.3kgProduct content:1x das.Brett - naturally oiled with cork1x instruction with fitness and yoga exercises1x online course (6 units)Loadable up to 120kg.Suitable for max. one person, loadable up to 120kgSports equipment, not a toy!Sports equipment according to DIN EN 913. Suitable for children from 3 years.Children under the age of 6 require special supervision.May only be used on level ground.May not be used elevated on one or both sides!Made in Germany
das.Brett – black & cork (EN)
€144.90*
An eye-catcher in a fresh color for use on sensitive floors!Discover das.Brett, the premium balance board made of eleven layers of beech wood veneer, sustainably produced in North Rhine-Westphalia. The flexibility of the wood challenges your deep muscles and improves your balance. The handcrafted masterpiece is bent and refined in several steps: sanded, polished, dyed with natural colors, embedded with hard oil and decorated with cork strips.But das.Brett is more than just a fitness device - it is a wonderful toy for children of all ages. It playfully promotes motor skills and coordination and inspires creative games. Whether as a swing, slide or bridge – there are no limits to your imagination.In addition, you will receive detailed instructions with fitness, gymnastics and yoga exercises as well as a complete #brettyoga online course with six units (30 to 45 minutes each) from the Leipzig yoga studio Element Ost. Let yourself be inspired by the versatility of das.Brett!Size: 86 x 28 x 19 cmWeight: 2.3 kgProduct content: 1x das.Brett colored & cork1x instruction with fitness and yoga exercises1x online course (6 units - German only)Loadable up to 120kg.Suitable for max. one person.Sports equipment, not a toy!Sports equipment according to DIN EN 913. Suitable for children from 3 years.Children under the age of 6 require special supervision.May only be used on level ground.May not be used elevated on one or both sides!Made in Germany
das.Brett – green & cork (EN)
€144.90*
An eye-catcher in a fresh color for use on sensitive floors!Discover das.Brett, the premium balance board made of eleven layers of beech wood veneer, sustainably produced in North Rhine-Westphalia. The flexibility of the wood challenges your deep muscles and improves your balance. The handcrafted masterpiece is bent and refined in several steps: sanded, polished, dyed with natural colors, embedded with hard oil and decorated with cork strips.But das.Brett is more than just a fitness device - it is a wonderful toy for children of all ages. It playfully promotes motor skills and coordination and inspires creative games. Whether as a swing, slide or bridge – there are no limits to your imagination.In addition, you will receive detailed instructions with fitness, gymnastics and yoga exercises as well as a complete #brettyoga online course with six units (30 to 45 minutes each) from the Leipzig yoga studio Element Ost. Let yourself be inspired by the versatility of das.Brett!Size: 86 x 28 x 19 cmWeight: 2.3 kgProduct content: 1x das.Brett colored & cork1x instruction with fitness and yoga exercises1x online course (6 units - German only)Loadable up to 120kg.Suitable for max. one person.Sports equipment, not a toy!Sports equipment according to DIN EN 913. Suitable for children from 3 years.Children under the age of 6 require special supervision.May only be used on level ground.May not be used elevated on one or both sides!Made in Germany
das.Brett – mint (EN)
€124.90*
An eye-catcher in a fresh colour!Discover das.Brett, the premium balance board made of eleven layers of beech wood veneer in color! The flexibility of the wood challenges your deep muscles and improves your balance. The handcrafted masterpiece is refined in several steps: bent, sanded, colored with natural colors and then finished with a hard oil.But das.Brett is more than just a fitness device - it is a wonderful toy for children of all ages. It playfully promotes motor skills and coordination and inspires creative games. Whether as a swing, slide or bridge – there are no limits to your imagination.In addition, you will receive detailed instructions with fitness, gymnastics and yoga exercises as well as a complete #brettyoga online course with six units (30 to 45 minutes each) from the Leipzig yoga studio Element Ost. Let yourself be inspired by the versatility of das.Brett!Size: 86 x 28 x 19 cmWeight: 2,3 kgProduct content:1x das.Brett1x instruction with fitness and yoga exercises1x online course (6 units)Loadable up to 120kg.Suitable for max. one person.Sports equipment, not a toy!Sports equipment according to DIN EN 913. Suitable for children from 3 years.Children under the age of 6 require special supervision.May only be used on level ground.May not be used elevated on one or both sides!Made in Germany
das.Brett – pompejanic-red & cork (EN)
€144.90*
An eye-catcher in a fresh color for use on sensitive floors!Discover das.Brett, the premium balance board made of eleven layers of beech wood veneer, sustainably produced in North Rhine-Westphalia. The flexibility of the wood challenges your deep muscles and improves your balance. The handcrafted masterpiece is bent and refined in several steps: sanded, polished, dyed with natural colors, embedded with hard oil and decorated with cork strips.But das.Brett is more than just a fitness device - it is a wonderful toy for children of all ages. It playfully promotes motor skills and coordination and inspires creative games. Whether as a swing, slide or bridge – there are no limits to your imagination.In addition, you will receive detailed instructions with fitness, gymnastics and yoga exercises as well as a complete #brettyoga online course with six units (30 to 45 minutes each) from the Leipzig yoga studio Element Ost. Let yourself be inspired by the versatility of das.Brett!Size: 86 x 28 x 19 cmWeight: 2.3 kgProduct content: 1x das.Brett colored & cork1x instruction with fitness and yoga exercises1x online course (6 units - German only)Loadable up to 120kg.Suitable for max. one person.Sports equipment, not a toy!Sports equipment according to DIN EN 913. Suitable for children from 3 years.Children under the age of 6 require special supervision.May only be used on level ground.May not be used elevated on one or both sides!Made in Germany
das.Brett – pompejanic-red (EN)
€124.90*
An eye-catcher in a fresh colour!Discover das.Brett, the premium balance board made of eleven layers of beech wood veneer in color! The flexibility of the wood challenges your deep muscles and improves your balance. The handcrafted masterpiece is refined in several steps: bent, sanded, colored with natural colors and then finished with a hard oil.But das.Brett is more than just a fitness device - it is a wonderful toy for children of all ages. It playfully promotes motor skills and coordination and inspires creative games. Whether as a swing, slide or bridge – there are no limits to your imagination.In addition, you will receive detailed instructions with fitness, gymnastics and yoga exercises as well as a complete #brettyoga online course with six units (30 to 45 minutes each) from the Leipzig yoga studio Element Ost. Let yourself be inspired by the versatility of das.Brett!Size: 86 x 28 x 19 cmWeight: 2,3 kgProduct content:1x das.Brett1x instruction with fitness and yoga exercises1x online course (6 units)Loadable up to 120kg.Suitable for max. one person.Sports equipment, not a toy!Sports equipment according to DIN EN 913. Suitable for children from 3 years.Children under the age of 6 require special supervision.May only be used on level ground.May not be used elevated on one or both sides!Made in Germany
das.Brett – yellow & cork (EN)
€144.90*
An eye-catcher in a fresh color for use on sensitive floors!Discover das.Brett, the premium balance board made of eleven layers of beech wood veneer, sustainably produced in North Rhine-Westphalia. The flexibility of the wood challenges your deep muscles and improves your balance. The handcrafted masterpiece is bent and refined in several steps: sanded, polished, dyed with natural colors, embedded with hard oil and decorated with cork strips.But das.Brett is more than just a fitness device - it is a wonderful toy for children of all ages. It playfully promotes motor skills and coordination and inspires creative games. Whether as a swing, slide or bridge – there are no limits to your imagination.In addition, you will receive detailed instructions with fitness, gymnastics and yoga exercises as well as a complete #brettyoga online course with six units (30 to 45 minutes each) from the Leipzig yoga studio Element Ost. Let yourself be inspired by the versatility of das.Brett!Size: 86 x 28 x 19 cmWeight: 2.3 kgProduct content: 1x das.Brett colored & cork1x instruction with fitness and yoga exercises1x online course (6 units - German only)Loadable up to 120kg.Suitable for max. one person.Sports equipment, not a toy!Sports equipment according to DIN EN 913. Suitable for children from 3 years.Children under the age of 6 require special supervision.May only be used on level ground.May not be used elevated on one or both sides!Made in Germany
das.Brett – green (EN)
€124.90*
An eye-catcher in a fresh colour!Discover das.Brett, the premium balance board made of eleven layers of beech wood veneer in color! The flexibility of the wood challenges your deep muscles and improves your balance. The handcrafted masterpiece is refined in several steps: bent, sanded, colored with natural colors and then finished with a hard oil.But das.Brett is more than just a fitness device - it is a wonderful toy for children of all ages. It playfully promotes motor skills and coordination and inspires creative games. Whether as a swing, slide or bridge – there are no limits to your imagination.In addition, you will receive detailed instructions with fitness, gymnastics and yoga exercises as well as a complete #brettyoga online course with six units (30 to 45 minutes each) from the Leipzig yoga studio Element Ost. Let yourself be inspired by the versatility of das.Brett!Size: 86 x 28 x 19 cmWeight: 2,3 kgProduct content:1x das.Brett1x instruction with fitness and yoga exercises1x online course (6 units)Loadable up to 120kg.Suitable for max. one person.Sports equipment, not a toy!Sports equipment according to DIN EN 913. Suitable for children from 3 years.Children under the age of 6 require special supervision.May only be used on level ground.May not be used elevated on one or both sides!Made in Germany
das.Brett Manual
€5.00*
Detailed instruction manual for the balance board das.Brett. With over 20 illustrated fitness and gymnastics exercises and over 40 yoga exercises to participate in. The ideal companion for your daily workout!When you order das.Brett the instructions are included!
Tip
die.Rollen – 2 cork rolls for das.Brett
€34.90*
The versatile accessory “the wheels” has been specially developed to make your training on the “das.Brett” balance board even more effective and safe.Versatile handles for more stability"die.Rollen" can be easily attached to the edge of your balance board and offers you ergonomic handles. These not only provide additional stability during your exercises (e.g. classic push-ups), but also allow you to stand safely on the side edges of the board. They prevent children from getting their fingers caught. No matter whether you are a beginner or a professional – with “die.Rollen” you will always feel safe and supported.Protection for your floorAnother highlight of “die.Rollen” is their ability to protect your floor. When you turn the balance board over and do exercises on the back, the cork wheels protect the floor from scratches and wear. This means you can fully concentrate on your training without having to worry about your floor covering.Sustainability meets functionalityOur cork rolls are made of high-quality natural cork, a sustainable and environmentally friendly material. This means you not only focus on functionality, but also on sustainability. Cork is known for its durability and excellent cushioning properties - perfect for intensive training!comfortable handleprevents slippingprotects the surface (floor, yoga mat, children's carpet)made from corkSize of a roll: 20 x Ø 5 cmWeight: about 0,200 kgContents: 2 piecesCaution!Die.Rollen are a perfect fit for das.Brett from 2018. Please check the year of laser engraving on your das.Brett.
das.Fell - pad made of sheep's wool for your balance board
€49.90*
das.Fell is the perfect complement to your balance board das.Brett. The top made from high-quality long-pile Merino virgin wool (mulesing-free) and a non-slip natural rubber base offers comfort and versatility for users of all ages. Whether as a cozy cradle for the little ones or as a comfortable, foot-warming pad for adults - das.Fell prevents slipping and increases well-being every time it is used.For children, the sheep's wool pad transforms the board into a gentle swing - the ideal place for quiet moments and playful fun.Adults appreciate das.Fell as a gentle, warming surface when training barefoot on 'das.Brett'. The natural texture of sheep's wool stimulates the foot muscles and at the same time it ensures a soft feeling when stepping. This makes every balance exercise a comfortable and sensory enriching experience.The fur also serves as practical floor protection. Place it under the balance board to protect sensitive floors from scratches - ideal for the board without cork strips.Dimensions: 84x28cmMaterials: surface Merino sheep's wool (mulesing-free, tested for harmful substances), underside made of natural rubberMade in Germany - manufactured for TicToys in the Swabian Alb
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